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HOW TO GET HEALTHY DURING LAST TEN DAYS OF HOLY RAMADAN

HOW TO GET HEALTHY DURING LAST TEN DAYS OF HOLY RAMADAN

The month of Holy Ramadan is coming to an end and only ALLAH Almighty knows that whether we will be granted with other Holy Ramadan or not. Last ten days of Holy Ramadan are blessed days in which ALLAH Almighty has asked the Muslims to search for the power of night, which is equal to the night of thousand months. People observe aitekaaf in this month to grasp maximum ibadah for which physical strength and health is vital to observe aitekaf.

Reduction of sleep in during suhoor and aftar and less intake of food reason reduced level of energy, which requires being reserved for doing ibadah. Aim of a Muslim is to ibadah and to seek ALLH Almighty mercy, which can be accomplished on taking healthy food. Much of the food that we eat in this month is not beneficial and healthy which leaves in the weaker physical condition.

Our bodies are Amaanat of ALLAH Almighty and in these last crucial days, it is essential to consume much healthy food so that we can make it to the most of the time we have left in left over days of Holy Ramadan.

There are following few tips, which can make you stronger enough to do worship in night and other ibadah acts in morning.

  1. Never Miss Sehri or Suhoor:

Suhoor is Sunnah, which was also one of the rituals of Prophet (PBUH) to do before keeping roza. At the end of this month, our stomach is approximately adapted to the food we are taking in which restructure our body and feel like as if we are not hungry. When we consume too much in iftar then we do not feel like eating in Sehri that gives us disgusted feeling in the morning, which leave us weak during whole day. Suhoor is a blessed mealtime and is not only a Sunnah but keep you going to the rest of the daylong.

  1. Drink lots of Water:

Holy Ramadan 2016 is in summers and our body gets dehydrated therefore drink water as much as you can. It is necessary to keep your body hydrating whilst fasting mainly in the hot and moist weather of Holy Ramadan. The other finest thing is to drink or sip water during offering taraweeh in each unit or after every two Rakats. Most of the Muslims experience headaches when they do not drink required water that is why do not let yourself undergo from these trivial thighs as they will influence your ibadah.

  1. Don’t over eat:

Staying all day long with empty stomached and then eating feverously is dreadful. When we have an wide menu then we try to eat every food item and stuff ourselves from each and every item of the food, which again is a control to stay active during the taraweh and ibadah time.

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